Durable Athlete Performance Training Sessions - Texas Pro Academy

2. We start by having each athlete perform a series of jumps on our Hawkin Dynamics Force Plates, giving us access to 80+ data-driven performance metrics—including force production, braking strategy, stiffness, asymmetries, and power output. This is paired with a full movement screen to reveal mobility restrictions, stability limitations, and overall movement efficiency.

3. With this information, we design a personalized training plan that evolves weekly and targets exactly what the athlete needs to develop—whether it’s speed, strength, jump performance, resilience, or total athleticism.

4. Scheduling is coordinated individually to fit the athlete’s school, practice, and competition demands, ensuring training is consistent and sustainable.