Durable Athlete
All of our training, regardless of who is the specific trainer that clients are matched with to meet their goals, have an education and basis in mobility. The importance of mobility is to enhance not just performance, but to respect the longevity of one’s career. If people lack a certain amount of mobility in their joint’s and entire kinetic chain, then any other training could be compounding unwanted stress on the body. Once a certain foundation of mobility is in place, our strength training is centered around modifying each drill to the client in front of us and their goals. Most sessions will run 60 min. Beyond the training, the Durable Athlete system is based on mastering the 4 pillars of health: Sleep, Movement, Nutrition, and Breath. We strive to educate and empower clients to master these 4 areas of their life because without it, we will not see the impactful gains we hope to realize.
At Durable Athlete, everything begins with durability. Creating a body & system that is able to thrive & withstand the demands of daily life. Whether you are a basketball, soccer, volleyball or 9-5 athlete, we begin by understanding the demands of your day to day life and reverse engineering the process.
We prioritize injury mitigation, movement quality, and long-term resilience — not just short-term performance. By strengthening the connective tissues, joints, fascia, and muscles that make up the human system, we help athletes move better, feel better, and perform at a higher level for longer.
This unique program was created to provide a personalized, all-in-one program to improve speed, strength & athleticism.
Every athlete begins with a testing assessment to gather real scientific data that allows us to build a personalized program — not a group template. Assessments are provided before the first day of training for participants and are provided on MON & SAT. We offer this program 4 days a week & plan for athletes to attend 2-3 days / week.
Athletes train in a semi-private environment with dedicated time blocks throughout the week. Athletes can show up to any one of our day-time blocks below and work through their personalized workout program with DA coaches present.
Coaches help guide, refine, and progress athletes through their individualized plans.
This is where athletes grow. This is where confidence is built. This is the Strength & Speed Academy.
Schedule: M – TH 4:30-7:30 PM /// Saturday 9-11 AM
*Assessments take place Mondays & Saturdays after sign up has been completed.
Monthly Package
3 Months Package Rate (Discounted)
Fully individualized training including:
Movement assessment
Goal mapping
Custom programming
Hands-on coaching
Progress tracking
We deliver private team training for 20+ middle school, high school, and club teams, including:
8–20 week custom performance programs
Sport-season alignment
Strength + mobility + speed development
Durability-focused training for long seasons
WANT TO GET IN CONTACT WITH A LEAD COACH?
Email: cristian@durableathlete.com
