What is Durable Athlete?

All of our training, regardless of who is the specific trainer that clients are matched with to meet their goals, have an education and basis in mobility. The importance of mobility is to enhance not just performance, but to respect the longevity of one’s career. If people lack a certain amount of mobility in their joint’s and entire kinetic chain, then any other training could be compounding unwanted stress on the body. Once a certain foundation of mobility is in place, our strength training is centered around modifying each drill to the client in front of us and their goals. Most sessions will run 60 min. Beyond the training, the Durable Athlete system is based on mastering the 4 pillars of health: Sleep, Movement, Nutrition, and Breath. We strive to educate and empower clients to master these 4 areas of their life because without it, we will not see the impactful gains we hope to realize.